To determine whether you are suffering from chronic insomnia, it’s important to try to stay awake for at least 8 hours every night. Common causes of chronic insomnia include medical conditions such as diabetes, heart problems or neurological issues, sleep disorders such as sleep apnea, jet lag. Symptoms include waking up several times in the middle of the night, feeling constantly tired throughout the day, irritability, and difficulty staying asleep or falling asleep. If you’re looking for ways to combat insomnia or find out which types of insomnia might be plaguing you, keep reading to get some of the basics.Ĭhronic insomnia is perhaps the most common of the six types of insomnia.
Each type has a few different causes, which differ slightly, though they can often stem from one or more of the other types of insomnia. There are six different types of insomnia which can be keeping you from staying and falling asleep amid your sweet dreams: chronic insomnia, intermittent insomnia, mixed insomnia, recurring insomnia, rebound insomnia and sleep insomnia. Unfortunately, some people don’t even realize they have a problem. In many cases, it’s not life threatening, but if your sleeplessness interferes with your day to day activities, you could be putting yourself and others in danger. When you’re experiencing trouble falling asleep, you may have some form of a sleep disorder.
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